About the Classes

Cost

About the Developers

More for the Athlete

Coaches

• Training sessions are 1 1/2 hours in length.
• Classes run for two months, three days a week. Times very.

• Training sessions are either:

                Monday, Wednesday, Friday or Tuesday, Thursday, Saturday 

• Supervision, instruction and evaluation are included.
• Workouts are very intense, structured, and customized to the athletes need.
• Class sizes are very limited, normally only 8 to 10 athletes at a time.

The Speed Attic offers an unfair advantage for the athlete who is dedicated to becoming their best.  The Speed Attic offers the ultimate explosive speed, power, quickness and endurance program needed to excel in all sports.  The Speed Attic is a proven method-It Gets Results.

You will:

Gain explosiveness, speed, power and endurance.

Receive personal evaluation and instruction. 

Be placed in group training to promote competitiveness. 

Work with specialized plyometric weight training machines. 

Use state-of-the-art equipment. 

Have your workouts timed and closely monitored. 

Experience dramatic results in speed, power, endurance, balance and quickness… which is important in all sports

Run like your       

Call for an Unfair Advantage
 2015-4^th Avenue
Rock Island, IL  61201
(309) 788-FAST (3278)