In just eight weeks of training the dedicated athlete is rewarded with outstanding results.  The average improvement is approximately 2 to 5 tenths of a second off of their 40 yard dash.  The typical increase in the athletes’ vertical jump has been approximately five inches.  That’s AMAZING!!!! 

In recent classes our results were outstanding.  Here are a few of the 40 yard dash times and their improvements after only two months of training. 

Athlete            Beginning Time          Finishing Time            Improvement in 6 Weeks
#1                    5.89 seconds                5.49 seconds                .40 seconds
#2                    5.97 seconds                5.79 seconds                .21 seconds
#3                    6.32 seconds                6.01 seconds                .31 seconds
#4 6                    5.93 seconds                5.61 seconds                .32 seconds

Athlete           Beginning Time           Finishing Time            Improvement in 8 Weeks
#7                    5.48 seconds                4.67 seconds                .81 seconds
#8                    5.55 seconds                 5.98 seconds                .27 seconds
#5                    5.93 seconds                5.65 seconds                .28 seconds
#9                    5.51 seconds                4.72 seconds                .79 seconds
#10                  5.79 seconds                5.10 seconds                .69 seconds
#11                  5.59 seconds                4.76 seconds                .77 seconds
#12                  6.98 seconds                6.21 seconds                .77 seconds
#13                  7.35 seconds                6.28 seconds                1.07 seconds
#14                  6.19 seconds                5.16 seconds                1.03 seconds              

 #15                  6.75 seconds                5.62 seconds                1.13 seconds
#16                  7.10 seconds                5.92 seconds                1.18 seconds